Understanding the cause of stress helps the teachers plan to combat the problems/ challenges they face. This leads to a better quality of life with less stress, making teachers healthier, happier and potentially even more successful at the teaching profession.
‘Stress Free Teaching’ is a short but effective 1-hour workshop that explores the aspects of stress in the teaching profession, and how to overcome the same. Stress is found to be part of the day-to-day lives of teachers. Teachers feel stressed due to:
- Attention span of students
Managing large classes- Staying updated
- Results-driven performance scoring
- Syllabus completion
- Students with behavioral and emotional difficulties
Benefits
- Awareness of causes of stress
- Stress release
- Tips on handling different types of children
Program Content
- Identifying the root cause for stress in teachers
- Simple exercises to relieve physical stress
- Breathing techniques that help relieve mental stress
- Tips to bring out best in children by handling different kinds of children
- Making teaching stress free